weight lifting

Guys who have been working out for a few years love the minutiae of their pursuit : the array of exercises they use, the configurations they use them in, the frequency with which they use them. But at the heart of a successful strength-training regimen are these 10-basic principles. Do you do resistance training with light weights and high reps as a form of cardiovascular exercise ? If so, you will certainly build muscular endurance and burn lots of calories, ....

Body Building 3

Individuals at Fitness Level 3 have a lot of experience with resistance training, but would like more results than they are currently getting. A few things to note prior to beginning a new program include: 1) Determining the correct resistance level: In general, use enough resistance to fatigue your muscles when you have completed the appropriate number of repetitions within a set. If you cannot complete all the repetitions within a set, decrease the amount of resistance.

Body Building 2

Individuals at Fitness Level 2 have experience with resistance training, but would like more results than they are currently getting. A few things to note prior to beginning a new program include: 1 Determining the correct resistance level: In general, use enough resistance to fatigue your muscles when you have completed the appropriate number of repetitions within a set. If you cannot complete all the repetitions within a set, decrease the amount of resistance.

Body Building 1

Individuals at Fitness Level 1 have not regularly participated in a strength training program and should begin slowly. The following is only a guideline, you should consult your physician prior to beginning any new exercise program! If you are not familiar with resistance work and have purchased hand weights, tubing, bands etc... purchase a video that shows the proper technique and form to use - NEVER try an exercise without knowing the correct way to perform it.

Body Building

In general, people who want to build muscle will want to strive for fitness level 3. While those who want to firm up/tone should stick with fitness levels 1 or 2. After you select a level, you will notice that within each is a strength component, an aerobic component and a flexibility component. In order to see results, you must do some type of aerobic activity to decrease body fat and you should also stretch the muscles before and after strength training ....

Family Genetics

What is Genetic Engineering?

A simple introduction

This text is written so that even you who have forgotten much of what you may have learned about genetics will understand it. Therefore, the description is as simple as possible (some details of minor importance have been omitted or simplified).

If you only want to rapidly get an idea of the great difference between mating and genetic engineering, see the "at a glance" illustration (elementary level)

Abbreviations:GE= Genetically Engineered.

Medical Glossary

A

 

Abdominal cavity- the part of the body between the bottom of the ribs and the top of the thighs, containing most of the digestive and urinary systems along with some reproductive organs

 

ABO blood groups-The system by which human blood is classified, based on proteins occurring on red blood cells; the four classification groups are A, AB, B, and O 

Abortion- termination of a pregnancy; can occur because of natural causes (called a miscarriage) or be a medical intervention 

Unani

Arz is actually the ase aftermath which follows once the disease has struck which does not determine the exact cause of the disease as an alamat can-in diarrhoea , for example, dehydration is a major after-effect. Sometimes, repercussions of one disease cause another disease. If the body breaks into a fever due to an infection, the arz which is the fever becomes the disease and causes another arz which is bodyache. Thus, a chain forms between sabab, marz and arz.

Riki

The first is an actual copy of Hawayo Takata's calligraphy and the other is the style commonly used by the Reiki Alliance (another international organization of (Reiki). Both are Japanese calligraphy for Reiki. 'Rei' is defined as Universal life giving and, like the rays of the sun, it gives life to living things. It is all-knowing; a spiritual consciousness. 'Ki' is defined as energy:this energy or life force flows through all things that are alive. 'Ki' is also known as Light, Prana, Chi, Cosmic Energy, or Universal Radiant Energy.

Naturopathy

Nature cure is a constructive method of treatment which aims at removing the basic cause of disease through the rational use of the elements freely available in nature. It is not only a system of healing, but also a way of life, in tune with the internal vital forces or natural elements comprising the human body. It is a complete revolution in the art and science of living. Fasting refers to complete abstinence from food for a short or long ...