You want to give your baby a nutritious diet so that he remains healthy. How do you ensure that he gets all of the essential vitamins and minerals, calcium and proteins? How can you provide your child with the balanced diet? What do you mean by Balanced Diet? A diet which is rich in all the nutrients for e.g. Vitamins, minerals, fats, proteins etc. is termed as a 'Balanced diet'. It is important that a child's diet should be both wealthy in quality and quantity.