Slim & Trim

Slim & Trim

Never buy anything too tight-forget about slimming into a skirt or dress you fall in love with in the shop. Tight clothes show off the kilos mercilessly, while loose fitting but narrow clothes flatter your figure.

Fat Fighting

Fat Fighting

Get Fat Fighting Tips with our experts, read our article and know how to burn fat on natural way.

Weight Lifting

Weight Lifting

Get free tips for weight lifting, know how to do exercise, what machine to use, diet and many more.

Body Building 3

Body Building 3

Individuals at Fitness Level 3 have a lot of experience with resistance training, but would like more results than they are currently getting. A few things to note prior to beginning a new program include: 1) Determining the correct resistance level: In general, use enough resistance to fatigue your muscles when you have completed the appropriate number of repetitions within a set. If you cannot complete all the repetitions within a set, decrease the amount of resistance.

Body Building 2

Body Building 2

Individuals at Fitness Level 2 have experience with resistance training, but would like more results than they are currently getting. A few things to note prior to beginning a new program include: 1 Determining the correct resistance level: In general, use enough resistance to fatigue your muscles when you have completed the appropriate number of repetitions within a set. If you cannot complete all the repetitions within a set, decrease the amount of resistance.

Body Building 1

Body Building 1

Individuals at Fitness Level 1 have not regularly participated in a strength training program and should begin slowly. The following is only a guideline, you should consult your physician prior to beginning any new exercise program! If you are not familiar with resistance work and have purchased hand weights, tubing, bands etc... purchase a video that shows the proper technique and form to use - NEVER try an exercise without knowing the correct way to perform it.

Body Building

Body Building

In general, people who want to build muscle will want to strive for fitness level 3. While those who want to firm up/tone should stick with fitness levels 1 or 2. After you select a level, you will notice that within each is a strength component, an aerobic component and a flexibility component. In order to see results, you must do some type of aerobic activity to decrease body fat and you should also stretch the muscles before and after strength training ....