Baby’s Cry

Baby’s Cry

Are they crying out of hunger or is it a means of communication or is there any other reason for their crying? Lets find it out... Generally, infants keep demanding a feed even though they are not hungry. Do they need a pacifier to satisfy themselves? A pacifier is a nipple with a very small hole that is attached to a plastic disk.

Feeding Infant

Feeding Infant

You want to give your baby a nutritious diet so that he remains healthy. How do you ensure that he gets all of the essential vitamins and minerals, calcium and proteins? How can you provide your child with the balanced diet? What do you mean by Balanced Diet? A diet which is rich in all the nutrients for e.g. Vitamins, minerals, fats, proteins etc. is termed as a’Balanced diet’. It is important that a child’s diet should be both wealthy in quality and quantity. Baby needs a balanced diet for maintenance ...

Newborn care

Newborn care

Today so many children dies because of certain diseases which can be cured if vaccination is given properly to them. These Vaccinations are available free in Govt. Health Centres. Cures various diseases like Diptheria, Pertussis, Tetanus, Polio, Measles, Mumps, Hepatitis B and many more. Provided is some information on these vaccinations along with their alternative names, definition, vaccine information, immunization schedule, benefits, risks, when to delay ....

Food Poisoning

Food Poisoning

A poison if gains entry into the body, can cause damage: this may be for a short period or may be permanent. Poisons can be taken into the body by a wide variety of routes.

Bleeding

Bleeding

Blood is normally contained within the circulatory system: the heart, arteries, capillaries and veins. When these are torn or damaged, bleeding occurs. This can be on the outside of the body through a visible wound or on the inside of the body (internal bleeding).

Asthma

Asthma

Asthma is a condition that makes breathing out difficult. It affects the air passages in the lungs and can be trigged by a variety of causes including allergy, stress or smoke. Know more about Symptoms and Treatment.

Slim & Trim

Slim & Trim

Never buy anything too tight-forget about slimming into a skirt or dress you fall in love with in the shop. Tight clothes show off the kilos mercilessly, while loose fitting but narrow clothes flatter your figure.

Fat Fighting

Fat Fighting

Get Fat Fighting Tips with our experts, read our article and know how to burn fat on natural way.

Fitness Level

Fitness Level

Individuals at Fitness Level 1 have not regularly participated in an exercise program and should begin slowly. The following is only a guideline, you should consult a physician prior to beginning any new exercise program!. Most experts in the field recommend beginning with 3 times per week, 20-30 minutes per session. If you cannot work for 20 minutes to begin with that’s OK, just keep at it until you reach the 20 minute mark. (In order for your heart to benefit, you should try to exercise aerobically for a minimum of 20 minutes.)

For Losing Weight

For Losing Weight

If you are mainly interested in weight loss, you must begin some type of aerobic exercise program. Aerobic exercise can include Aerobic classes, Jogging, Swimming, Bicycling, Fast walking Etc. With aerobic exercise, the goal is to get your heart rate into the target zone (50-85% of your maximum) and sustain that pace for an extended period of time. The length of the exercise and the intensity level you choose depend upon your ....

Aerobics

Aerobics

Using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Think of aerobic activity as being long in duration yet low in intensity. Aerobic activities include: walking, biking, jogging, swimming, aerobic classes and cross-country skiing. Anaerobic activity is short in duration and high in intensity. Anaerobic activities include: racquetball, downhill skiing, ....

Weight Lifting

Weight Lifting

Get free tips for weight lifting, know how to do exercise, what machine to use, diet and many more.

Body Building 3

Body Building 3

Individuals at Fitness Level 3 have a lot of experience with resistance training, but would like more results than they are currently getting. A few things to note prior to beginning a new program include: 1) Determining the correct resistance level: In general, use enough resistance to fatigue your muscles when you have completed the appropriate number of repetitions within a set. If you cannot complete all the repetitions within a set, decrease the amount of resistance.

Body Building 2

Body Building 2

Individuals at Fitness Level 2 have experience with resistance training, but would like more results than they are currently getting. A few things to note prior to beginning a new program include: 1 Determining the correct resistance level: In general, use enough resistance to fatigue your muscles when you have completed the appropriate number of repetitions within a set. If you cannot complete all the repetitions within a set, decrease the amount of resistance.

Body Building 1

Body Building 1

Individuals at Fitness Level 1 have not regularly participated in a strength training program and should begin slowly. The following is only a guideline, you should consult your physician prior to beginning any new exercise program! If you are not familiar with resistance work and have purchased hand weights, tubing, bands etc... purchase a video that shows the proper technique and form to use - NEVER try an exercise without knowing the correct way to perform it.

Body Building

Body Building

In general, people who want to build muscle will want to strive for fitness level 3. While those who want to firm up/tone should stick with fitness levels 1 or 2. After you select a level, you will notice that within each is a strength component, an aerobic component and a flexibility component. In order to see results, you must do some type of aerobic activity to decrease body fat and you should also stretch the muscles before and after strength training ....

Family Genetics

Family Genetics

This text is written so that even you who have forgotten much of what you may have learned about genetics will understand it. Therefore, the description is as simple as possible (some details of minor importance have been omitted or simplified).

Unani

Unani

Arz is actually the ase aftermath which follows once the disease has struck which does not determine the exact cause of the disease as an alamat can-in diarrhoea , for example, dehydration is a major after-effect. Sometimes, repercussions of one disease cause another disease. If the body breaks into a fever due to an infection, the arz which is the fever becomes the disease and causes another arz which is bodyache. Thus, a chain forms between sabab, marz and arz.

Reiki

Reiki

The first is an actual copy of Hawayo Takata’s calligraphy and the other is the style commonly used by the Reiki Alliance (another international organization of (Reiki). Both are Japanese calligraphy for Reiki.’Rei’ is defined as Universal life giving and, like the rays of the sun, it gives life to living things. It is all-knowing; a spiritual consciousness.’Ki’ is defined as energy:this energy or life force flows through all things that are alive.’Ki’ is also known as Light, Prana, Chi, Cosmic Energy, or Universal Radiant Energy.

Naturopathy

Naturopathy

Nature cure is a constructive method of treatment which aims at removing the basic cause of disease through the rational use of the elements freely available in nature. It is not only a system of healing, but also a way of life, in tune with the internal vital forces or natural elements comprising the human body. It is a complete revolution in the art and science of living. Fasting refers to complete abstinence from food for a short or long ...