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Defence against Dementia

Defence against Dementia

Not some but there are millions of families are facing health changes with a loss of memory and also a dementia. On this suffer never think you are alone. Learning detail about Alzheimer's is a key step to reducing or eliminating totally from its impact on your life.

The research over this thing very initially had shown a dramatic increase in deaths from Alzheimer’s disease, with the actual number ranging from 16.5 per 100,000 Americans to 25.4 per 100,000 between 1999 and 2014. That number is only expected to rise as the elderly population grows. That’s why it should consider as more important than ever to do what you can to keep Alzheimer’s at bay.

Walk more

While by adding just a one-hour walk to your actual schedule, in moreover a practice can be three times a week, can reap higher profits when it comes to dementia. A new study out from the biggest University of British Columbia in Canada found that walking for some minutes can possibly boost brain function in those with vascular dementia. While in place the researchers have found that those with mild vascular dementia impairment can start their walk more frequently with less rated in blood pressure and showed improvement on cognitive tests as well.

Socialize more

The chain in which connection between bond loneliness and Alzheimer’s which wasn't clear-cut, but some studies do show a link between a solid social network and a low risk of dementia.

Protect your head

The Alzheimer’s Association: “There appears to be a strong link between future risk of Alzheimer’s and serious head trauma, especially when the injury involves loss of consciousness.”

Be more mindful of your diet

First, a healthy diet is very much important, make sure your diet is rich in vitamin D, which is critical for robust cognitive function. (Besides the sun, good sources include tuna, salmon, and milk and orange juice fortified with vitamin D.) A six-year study involving 1,600 people linked Alzheimer’s disease with vitamin D deficiency.

Eating or adding more leafy greens in regular meals and cutting back on red meat have also resulted to reduce your risk for dementia. And as bad news for diet soda drinkers, new research over the concept has found that the artificial sweeteners used in diet drinks have been highly linked to a greater risk of dementia and stroke as well.

Get more quality sleep

You may be getting sleep, but are you getting enough sleep? If you are not at least sleeping for seven to eight hours a night, you could be setting yourself up for an an array of health problems, including dementia, says a report from the Global Council on Brain Health, a collaborative from AARP.

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