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Anxiety Counselling

Anxiety Counselling

Anxiety is much common, while many people undergo with the condition which the problem is to describe the feelings of worry, fear and also it unease. However, it was to incorporate with both the feeling of individual's emotional and physical sensations in general, while we get to experience when we are upset or worried about the situation from where we can’t up come or can be a nervous feeling. The condition of anxiety is much based on the ‘fight or flight’ kind of improper responses with others and, especially the moment of while unpleasant, the situation of the cause which is much normal where the reaction, the state where our body perceives a threat.

In general, we all undergo a feeling of anxiety towards something, while at some time which is very common to express and feel tensed over the situation or also about to unsure a certain stressful kind of situation, such as it can be an exam or starting a new business, or moving for a trip it can be of anything that drives your anxiety. However, some of us will be affected over the circumstances more than others. Whereby being normal to experience, if these conditions of feelings over the anxiety are much effective or are it may last for a longer period of time, it can also be overwhelming as well.

However, the fact-sheet where it will help the individual to understand the fact over the feeling of anxiety as one related to a mental health issue as well and the condition where, when one seeks help. The condition where, it will exit the condition where the common problem of anxiety the condition will be much harm your health with your surrounding as well, family. The disorders for this anxiety and the treatment are much advanced available, in which anxiety counselling is also effective.

Anxiety symptoms

While in this condition of feeling anxious over the condition, which is a natural response from the person, and the individual also suffering from anxiety with a long-term can be much intense. Anxiety also where it will affect the people in a different way, moreover, there are some common symptoms and signs of this problem are:

  • rapid and/or irregular heartbeat
  • fast breathing
  • sweating
  • nausea
  • dizziness
  • trouble sleeping
  • feeling irritable


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