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A burpee is a practice of general exercise which it relates as it is effective, which an exercise contains a two-part: which the pushup is followed by a leap in the air. Practicing regularly the burpees is one of the most effective ways to fit the full body the exercise can be literally done anywhere. Which was made popular by the legions of enthusiastic CrossFit athletes’ experts, the practice is much simpler as it does not require any equipment, trained free CrossFit exercise will test your strength and stamina. Sometimes it is called a squat thrust, a full burpee will benefit you in any way physically as it pushes your body hard and leaves you gasping space for air when done with proper form. It should be practiced in the right manner as most of us have a love-hate relationship with this performing exercise. Which is done alone or doing only one or two burpees is really not a big deal.

As performing some of several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, as you wander to build your strength as practicing or doing this will definitely help you to reach your target, this burpee is completely free as comfortable to be practiced anywhere without having any risk. It can support burning calories and boost your cardio fitness.

Here are some of the looks at how to perform burpees correctly and safely, and variations you can try if you want an easier or more challenging burpee option.

How to Burpee

  • Standing straight with your legs shoulder-width apart and arms at your side.
  • As you squat down to the floor, place your hands on the floor right by your feet and jump your body back into a plank position.
  • Slowly lower your body, but you must have to do it all in a controlled manner through a full push up allowing your chest to graze the floor much lightly.
  • Push back up to the top of the push-up position. Be sure to keep your elbows tucked in tightly at your sides throughout this pushup portion burpees.
  • Jump your feet up to bring you into a squat position with your hands still on the ground.
  • In a strong, bounding movement, jump up and reach your hands overhead. Keep your core tight throughout the jump and land lightly on your feet again.
  • While this completes a single burpee with proper form, you can move straight from the jump extension to the ground squat to move to your next rep.
  • Benefits of doing burpees

    Burpees Develop Your Triceps Muscles

    As all can perform which can be practiced by both men and women basically, which will promote to improve muscular arms. Having thick upper arms is totally depends on your muscles in the biceps and triceps.

    The process is completely easier to work for getting your biceps muscles, triceps muscles are harder to maintain.

    Burpees Burn Body Fat

    Burpees help you burn body fat in 3 ways:

    • By burning calories during training
    • By building muscle, speeding up your metabolism, and burning calories after training
    • By improving your insulin sensitivity

    Burpee Modifications

    For some of the people, who feel difficulties in doing this movement whether cardiovascularly, because it can be of any injury or with flexibility problems. This will allow you to still get most of the benefits without straining or stressing your joints.

    • Remove the pushup.
    • Cut out the jump
    • Step it up.


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