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Cardamom is normally an herb that has a stunning aroma and health benefits. While the oil which is extracted from the seeds is used to make several many medicinal purposes. Cardamom is used widely for a variety of reasons as it was known that it a build-up of fat in the liver in people who normally drink little or no alcohol diabetes, and high cholesterol, as it was not been proved scientifically but which was used for many years to support these uses.

In many types of foods, the cardamom was taken as an amount as a spice. In many ways, it was used such as manufacturing creams, soaps, spicy powers for the kitchen, and perfumes. As the herb cardamom was known to be the spice that is made from the seed pods from various plants which are belonging to the ginger family. The pods of cardamom are spindle-shaped and also have a triangular cross-section. The pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. The pods or the seeds are small and black in color, while the pods may have a differ in color and size by species.

Varieties of Cardamom

As there are two types of cardamom that are available: are black cardamom and green cardamom, and there some bleached versions of this cardamom that are available which is white cardamom. While the green cardamom is majorly found most in the region of Nordic and Middle Eastern cuisine are found most, also while kitchen in India and Asia can be found most often this specifies whether green or black cardamom is used the most.

How does it work?

Cardamom contains some properties of chemicals which boost the immune system and it might treat intestinal spasms, kill some bacteria, reduce inflammation.

What Does It Taste Like?

Cardamom was used widely for its aroma strong, sweet, pungent, and flavor, with hints of lemon and mint. Black cardamom has a taste that is like a smoky note and a cooling menthol one kind of in nature.

Benefits of Cardamom

1. May Contain Cancer-Fighting Compounds

The chemical compounds and their material presence in cardamom help to improve the immune system and also fight the development of cancer cells.

The research over the studies which was proved that cardamom powder helps and promotes to increase the activity of certain enzymes which basically helps to fight cancer.

Also, the herb has the ability which is naturally present compounds to kill the cells of cancers.

2. Protect from Chronic Diseases

Cardamom has a high property which has the compounds which will stop or may fight against the inflammation.

Inflammation usually occurs sometimes only when your body is exposed to foreign substances or get infected. As mild or acute inflammation can happen and to it's necessary and beneficial, also for the long term, the same inflammation can cause to have chronic diseases.

The presence of antioxidants was found in abundance in cardamom, which basically protects the cells from damage and stops inflammation from occurring.


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