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Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT)

Dialectical behaviour therapy (DBT) is a specified therapy that is practised by the maximum to get relief from their zone, it is also one type of cognitive behavioural therapy as well. The therapy briefly covers or its main goals process to teach people with fundamental values and how to live in the moment, it also develops healthy ways to cope with depressions and stress, which help to control the emotions and regulate their emotions and makes the bond clear, by improving their relationships with each other.

DBT was specially designed or formulated as originally intended, in order to treat borderline personality disorder (BPD), but the therapy was been further changed and been adapted to treat other mental health states of conditions in major. It also helps people to overcome, who have difficulty in managing their emotional regulation or exhibiting self-destructive behaviours. Also, where this type of therapy is also practised or used sometimes to treat post-traumatic stress disorder (PTSD).

Techniques Used

DBT has proved its benefits from many research and the study which processed on it, which was evolved to become a proper proof which is much related to psychotherapy approach that is used to treat several various conditions. The point aimed in which DBT is often used include:

  • Group therapy is where patients are taught the concept of behavioural and skills in a group setting.
  • Individual therapy is also there, in which the training was done by the professional where patients learned about the behavioural skills are make a note and adapt those to their personal life challenges in major in which they are affected with.
  • Online coaching is also placed which is practised on the Phone in which the patients can call their therapist between sessions to receive guidance from the person, on the basis of the situation.

Interpersonal Effectiveness

This is much important factor, Interpersonal effectiveness helps you in an effective way, which to become more assertive and friendly or understanding in a relationship (for example, which is you expressing to be needed and but be able to say "no" to the situation) while by still keeping a positive and healthy relationship.

What Dialectical Behavioural Therapy Can Help

DBT was much unique as related to other therapy when the earlier the researcher discovered that cognitive behavioural therapy (CBT) alone did not work as well as expected in patients with BPD. Dr Linehan and her team were added certain techniques and developed a treatment to meet of combination which is the unique needs of these individuals, to get the fortune results.


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