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Fenugreek

Fenugreek

Fenugreek is an annual herb that is filled with a variety of health benefits which has light green leaves and small white flowers. Fenugreek plants usually grow to some height only as they don’t go higher it's about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent, and aromatic seeds. The seeds of fenugreek have a taste that is somewhat bitter, which taste similar to celery, maple syrup, or burnt sugar, and are often used to make medicine. However, it has good taste has a far more when cooked.

These seeds are usually used after dried and ground, are the most widely used part of fenugreek. The leaves of fenugreek are more often used in the cooking process as well.

The seeds can be taken by mouth orally or this is also used in many ways to form a paste that’s applied to the skin to help heal any inflammation.

Health Benefits

There is more research which processing as it is needed in terms of identifying and confirming the plant’s benefits, this herb has proved it has so many health benefits in so many ways, and also to treat the health issues. Here are some of the health benefits of using fenugreek.

Can Improve Digestive Problems and Cholesterol Levels

This herb is much helpful in treating numerous digestive problems, such as upset stomach, digestion, constipation, and inflammation of the stomach.

Combats Inflammation Inside the Body

Fenugreek helps with inflammation within the body, which is responsible for health issues and diseases like:

  • Mouth ulcers
  • Boils
  • Bronchitis
  • Infection of the tissues beneath the surface of the skin
  • Tuberculosis
  • Chronic coughs
  • Cancer
Helps Increase Libido in Men

Some fenugreek uses for men include treating hernias, erectile dysfunction, and other male problems, such as baldness. That’s because it may increase sexual arousal and testosterone levels.

Promotes Milk Flow in Breastfeeding

These seeds also help to promote and improve the women breastfeeding who may experience lower milk supply. The fenugreek helps to increase breast milk production because it acts as a galactagogue. Galactagogues which is the substances that support getting raised in the milk supply.

How does it work?

Fenugreek has so many benefits as it appears to slow the absorption of sugars in the stomach and stimulate insulin and its level. Both of these effects lower blood sugar in people with diabetes.

Fenugreek is taken by mouth for diabetes, menstrual cramps, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses.

Risks, Side Effects, and Interactions

There have some side effects of fenugreek. When it's taken by mouth orally, it may cause gas troubles, bloating and diarrhea, and which can cause the risk of getting allergic reactions that can cause coughing, wheezing, and swelling in the body instantly.

Sometimes it can cause some irritation on the skin if it is applied directly, so always have the test before use on a small area first.

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