To protect yourself from corona it is necessary to take care of your immune system . A simple spice such as turmeric can come to a long way to help you with that.
Since it is very high in anti oxidants, circumin present in this helps is boosting of immunity.
Now let's see how we can consume this
- In half glass of water add half tbsp of turmeric with 1 tbsp of honey and half cut lemon. It is most beneficial if taken empty stomach every morning.
- You can also take this at night before going to sleep with milk. Just add half tbsp of turmeric in warm milk.
Diseases that can be helped
- In cough and breathing issues it can be helped.
- It can be helped in viral fever till some extent.
- It also have anti inflammatory properties.
- It has antibacterial and anti fungal property.
- It is also enriched with protein, Fibre, vit c, potassium, calcium, copper, iron magnesium and zinc.