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Muscle cramps in sports

Muscle cramps in sports

The muscle cramp is much common which the condition which occurs to all at the time who practice severe exercise or sports which is refers to a muscle contraction that will give severe pain also involuntary. Also, muscle spasms are also be referred to as muscle cramps. Normally the cramp for athletes is an extremely common problem for them and also those interfere with a sports event, and cramps can possibly occur in any skeletal muscle as well.

In cramp, the individual most commonly suffers from cramp in the leg’s muscles, feet, and in any muscles which in-between cross two joins. As the cramp may only affect one part of the muscle, the condition can possibly arise in all the muscles of a group. Muscle cramps are what everybody hates as which most people use some of the home remedies to treat the cramp or prevent them. For treating cramp has so many remedies, also which is effective in treating the condition, if not at least it helps to reduce or control symptoms. The process involves mostly are dehydration, heat exhaustion, and deficits of electrolytes. Electrolytes are much effective in treating as they contain the things like magnesium, sodium, and potassium.

Causes of muscle cramps

As for cramps, there involves no clear cause, which is most commonly involves dehydration and electrolyte imbalance. The research over the concept and studies had said that most of the athletes do not drink a sufficient amount of water also which to replace the amount they lose in their activities. This dehydration will take fluid present in the body to the spaces between the muscle fibers, resulting to give more pressure on the functioning of the motor nerve fibers, resulting in them becoming much sensitive. In general, it processes to over-stimulate the nerves on the muscle and leads to muscle over-contraction on the area. Where to many therapists, physicians, physical therapists, and trainers, this makes sense.

Treatment of muscle cramps

The simple process in the initial stage as of the treatment is fluids at the first point. Normally the sports drinks contain rich minerals and have a good combination of fluid and electrolytes which is sufficient. However, by having the combination of both fluids and electrolytes are not immediately absorbed very instantly and it can take to make its action, at least 10-15 minutes to get activated and reach into your system and further proceed.

By doing normal stretching as which lead sometimes even to beta-blockers which was proved and have strong evidence to help and release cramping. The method of stretching was used for many years, to release from cramping, it must be used before trying any other medications.

Prevention of muscle cramps

For the cramp, there has been a lot of clear evidence which was proved as of appropriate hydration and imbalance of electrolyte in the body, as the replacement is one of the best ways of prevention plans for anyone to use for cramping. As fluid helps from any problem, drinking sufficient water up to a liter before the activity starts, at least 1 hour, can ensure that the body absorbs the required amount of the fluid and electrolytes and which are ready to help prevent cramping.


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