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Muscles Cramp

Muscles Cramp

A muscle cramp is usually the most common, while it’s an instant and involuntary contraction with the connection of one or more of your muscles. While the person has never been awakened much in the night-time, or the period you know that muscle cramps can cause a huge severe pain. Though it a harmless, where the muscles and the cramps can temporarily make pain over the area impossible to use the affected muscle.

Over a long period of exercise or physical labour, the main cause, particularly in hot weather, can raise muscle cramps. Some kinds of medications involve which in general certain medical conditions, that also may cause muscle cramps. You normally can cause to treat the muscle cramps at home more easily by undertaking self-care measures.

The most commonly affected muscles cramp include those in the backside of your lower leg, the back area of your thigh, and the major case front of the thigh.

You may also experience cramps in your:

  • abdominal wall
  • arms
  • hands
  • feet

The intense and the severe pain of a muscle cramp can awaken you at night hardly or it makes it difficult to walk sometimes. A sudden, and sharp pain, which can last from a few seconds to 15 minutes, is the first and initial most common symptom of a muscle cramp. In major cases, a bulging lump of muscle tissues can usually be beneath the skin, which can accompany a cramp as well in a certain way.

Causes of muscle cramps

Muscle cramps are can be of any kind while it has several many causes. Some types of cramps usually result from the overuse of your muscles. This condition in most cases normally occurs while when you are exercising.

Muscle injuries and dehydration can also trigger these muscles cramps in major conditions. Dehydration is also the excessive amount of loss of fluids from the body.

While the low levels of any of the following minerals from the list that contribute to a healthy muscle body function may also cause muscle cramps:

  • calcium
  • potassium
  • sodium
  • magnesium


Muscle cramps are much common while they are harmless and don’t require treatment or medical attention. In most serious case, you should see a doctor if your muscle cramps pain is much, or it won’t improve with stretching or remain to persist for a long time. This must be a sign of an underlying medical condition in most cases.


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