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Sprains and Strains

Sprains and Strains

A sprain is an certain type of tear or injury which happens to a ligament ( the tissue which connects two or more bones at a single joint), while by stretching or the condition or tearing of the ligaments, where the tough and hard bands of fibrous tissue which normally connects two bones together in your specific joints. The most common area for a condition of sprain is in your ankle or a foot at the most. When this condition occurs, usually where one or more ligaments is torn or stretched.

A strain is much a common type of cramp or injury to a muscle or tendon (where the fibrous cords of tissue connect the muscle to the bone). In this condition of strain, where a muscle or the tendon is stretched or it may tear.

While the normal difference between the condition is a sprain and a strain is that a sprain injures the bands of tissues in the area which in place connect two bones together, while a condition of a strain involves an injury or damage to a muscle or to the tissues over the location that connects a muscle to a bone.

Symptoms and Signs of Sprains and Strains are

The symptoms for these conditions may be vary, which in most cases depends on the severity of the injury, and the tear which may include:

  • Pain
  • Swelling
  • Bruising
  • Limited ability to move the affected joint
  • Hearing or feeling a "pop" in your joint at the time of injury


By practising an exercise which improves whereby regular stretching and strengthening of the joints by good specified exercises for your events and the sport, fitness or the work activity, which must be carried out as a part of an overall physical health practices program, this also can help to short rise the actual risk of sprains. Try to be in perfect shape with good fitness to play your sport normally, don't play or your action over sport to get in shape. If you are maintaining a good structure or if have a physically high occupation, or the regular practice session can also help to prevent these types of injuries.

Generally, you can maintain and protect your joints in a long way by working on it with self-care to strengthen and this condition, where the muscles around the joint that has been damaged or injured.


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