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What is Blood flow Restriction

What is Blood flow Restriction

The practices of blood flow restriction (BFR) and its training which also involves, some kind of much slighter restricting arterial inflow towards the way and enabling the function (or “slowing down of process”) of flow out of venous at the top position of the legs or arms while, practicing or exercising either the arm, leg or deeper muscles with very smaller weight but it generates a high repetition to results in failure.

While this also leads a muscle weakness is more normally happens in several ways of conditions and some pathologies. Higher load of resistance of training that has been view to be the much worthful way by means in develop or improving our muscular power of actual strength and to obtain some kind of muscle hypertrophy. The issue that exists is that in a specific number of populations that also at some stage require a muscle-boosting or strengthening eg Chronic Pain over the Patients or post-operative patients, high load and high-intensity exercises may not be clinically appropriate.

Understanding the Physiology of Muscle Hypertrophy

Muscle hypertrophy is actually the cause of the increase in the size of the diameter of the normal muscle as well as it also raises in the proportion of the protein-packed within the number of fibres. An increase in the amount of process in the cross-sectional area of the muscle directly will correlate with a raise in power according to strength.

Muscle tension and metabolic stress are the two main primary factors, which is responsible for muscle hypertrophy.

Effect of blood flow restriction on muscle strength

A similar way of physiological adaptations to the muscle (eg it also release hormones, hypoxia and cell swelling) will take action, while during the BFR training and low-intensity exercise as it would take place with high-intensity exercise.

Low-intensity BFR training results in higher muscle circumference when compared with normal low-intensity exercise.

Low-intensity BFR (LI-BFR) results in an increase in the water content of the muscle cells. It also gears up the recruitment of fast-twitch muscle fibres. It is also hypothesized that once the cuff is removed hyperaemia (excess of blood in the blood vessels) will form and this will cause further cell swelling.

Short duration, low-intensity BFR training of around 4-5 weeks has been shown to cause a 10-20% increase in the power of muscle strength. These increases were the same in the process to gains obtained as a result of high-intensity exercise without BFR


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