Weight loss in modern lifestyle is tough as people like to keep their health secondary and prioritize their work. They are constantly working to lead a better, wealthier life. They forget to keep their health in mind and work for a healthier body. Staying and working in the office causes poor muscular and skeletal health.
Long sitting on a chair causes short-term and long-term diseases like obesity, cardiovascular diseases, osteoporosis, arthritis, lower back pain issues, among other ailments. People constantly looking at the computer screen also face issues like short-sightedness and far-sightedness, which can be chronic or for the rest of their lives. There are many different kinds of exercises present that help in weight loss.
How many exercises should I do everyday for a successful weight loss strategy?
A person should focus more on quality when it comes to exercise. They should focus more on achieving good-quality exercises, a perfect combination of involving all muscles. Generally, one exercise session lasts for about 30 minutes to 60 minutes. Depending on your goals, you can exercise in the house or the gym.
Different types of people have different exercise regimes. People like models, athletes, celebrities have a gym schedule that combines about 2 to 3 hours to hard-core gymming. Their exercises include a perfect combination of cardio, HIT (high intensity training), commando training, among others. They also play different sports like badminton, football which are perfect for a full-body workout. It also activates all the muscles in the body.
What kind of weigh loss exercises should I do?
Different forms of exercises are present that can keep a person healthy.
- Pilates is the perfect combination of exercise to maintain good flexibility, muscle tone to solve aches and pains, and strength. The main focus of pilates is to concentrate on each movement and muscle targeted.
It primarily uses the lower back and abdomen muscles by following steady movement patterns and breath. These exercises can be performed on a yoga mat, blanket, or reformer.
- Gym – the gym can be used for many different purposes. It is mainly used to gain weight or lose weight, requiring muscle development and a strict diet.
The gym has a variety of equipment that range from light-weight to heavy-weight. Therefore, a person depending on his goals, can work out accordingly.
- Yoga focuses on the mind and teaches the mind to concentrate on breathing. This helps in developing concentration and calming down the body. It uses different asanas that focus on specific body parts. It is perfect for physical, mental, and spiritual health.
There are also many other exercises a person can do like TRX training, Zumba, aerobics, kickboxing which activate muscles and help a person be healthy.
It is essential to take time from your schedule and give time for your health. It is vital to keep physical as well as mental health in check. People often forget to stay mentally healthy. There are different types of workouts like Yoga and meditation that allow a person to achieve physical and mental health. People who are not in check of their mental health are often prone to depression and anxiety.