Therapies

People who use dialectical behaviour therapy find it easier to control and accept their emotions. It is based on cognitive

A behavioural treatment technique called exposure therapy is effective in treating a number of phobias and anxiety disorders. A person

Some psychotherapists utilise the EMDR technique, also known as eye movement desensitisation andreprocessing, to help clients who are experiencing psychological

Emotions are mental states triggered by neurophysiological changes and are linked to ideas, feelings, behavioural responses, and a level of

Whereas adaptive coping methods promote functioning, maladaptive coping strategies (also known as non-coping) lessen symptoms while maintaining or intensifying the

Humor utilised as a healthy coping strategy may have beneficial effects on emotional and mental health. Stressful circumstances can and

Emotion-focused methods include the following: releasing pent-up emotions diverting one’s attention controlling angry feelings mindfulness meditation methods employing methodical relaxation

Coping is the employment of conscious or unconscious tactics to cope with negative emotions. Individual or social coping techniques might