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Therapies

Emotions are mental states triggered by neurophysiological changes and are linked to ideas, feelings, behavioural responses, and a level of pleasure or dissatisfaction. Emotions are linked to mood, temperament, personality, disposition, and inventiveness.

Emotions

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Emotions are mental states triggered by neurophysiological changes and are linked to ideas, feelings, behavioural responses, and a level of pleasure or dissatisfaction. Emotions are… Read More »Emotions

Humor

Humor

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Humor utilised as a healthy coping strategy may have beneficial effects on emotional and mental health. Stressful circumstances can and often are mitigated by having… Read More »Humor

Emotional coping strategies

Emotional coping strategies

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Emotion-focused methods include the following: releasing pent-up emotions diverting one’s attention controlling angry feelings mindfulness meditation methods employing methodical relaxation procedures “Emotion-focused coping” revolves around… Read More »Emotional coping strategies

Coping

Coping

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Coping is the employment of conscious or unconscious tactics to cope with negative emotions. Individual or social coping techniques might be cognitions or behaviours. Coping… Read More »Coping